Why are nutrients so important?

To have an aligned mind, soul and body, one of the areas to focus on is how you are nourishing your body with nutrients. You can't be aligned if your body is cut short of full expression and that's the same for the other two; mind and soul. You need all three in balance to live life in full expression. It takes good nutrition to live fully in your body.

Good nutrition and getting sufficient levels of nutrients is a key way to improve your overall health. Not getting sufficient nutrients in your diet can contribute to serious diseases. You can get nutrients from the foods you eat by eating a balanced diet and this provides fuel for your brain, blood circulation, muscle, bones and immune system.

To improve your overall health and receive the benefits of nutrients, science supports a plant-based diet. A plant-based diet includes eating foods such as:

• Leafy greens e.g. spinach
• Cruciferous vegetables e.g. broccoli
• Berries e.g. blueberries
• Nuts e.g. almonds
• Whole grains e.g. quinoa
• Legumes e.g. lentils
• Olive oil.

I don't know about you but that list makes me hungry for some delicious whole food meals. In addition to choosing more of the foods above and ensuring you have them on a daily basis, it's also important to get your meal portion size right as well.

The Healthy Eating Plate by Harvard University is a great guide for creating nutritious, balanced meals. Click here to learn more.

Proper nutrition gets more important as you age and what worked for you in your 20's may not necessarily work for you in your 40's so it's a good idea to reflect on your health needs throughout your life.

Lack of nutrients in your diet may lead to feeling stressed/anxious, lack of motivation due to insufficient energy production, disrupt your sleep and feeling like you need to nap more.

I thought to myself, wouldn't it be great if a supplement could help people with getting enough nutrients every day along with a balanced diet? I was referred to Juice Plus+ capsules/chews by a friend and I'm passionate about sharing them with others. I was happy with what I found because you can get 30 different types of fruit, vegetables, berries and grains in a supplement.

I love how simple and effective the Juice Plus+ whole food based capsules are at flooding our bodies with extra nutrients to help us each day to thrive! These capsules have been scientifically proven to:

• support your immunity;
• protect DNA from oxidative stress; and
• reduce the severity of cold symptoms!

The best part is they are made with real fruit and vegetables grown by farmers and are herbicide and pesticide free. They are then dehydrated, balanced with additional natural active ingredients and encapsulated, making it super easy for you to stay on top of your health game. Kids even get our Fruit & Veg chews for FREE (just ask me for the full details)!!

If you would like to know more about these natural supplements, simply get in contact with me as I'd love to hear from you by emailing [email protected] or click here to learn more about Juice Plus+.

What is one simple change you could actively take today that may lead to a big impact in your life?

Your wellness is important to me and if you want to learn more strategies to align your mind, soul and body to live in full expression, sign up for my free guide "5 Strategies to Bust Stress Fast" by clicking here. These strategies can help you in all areas of your life. In addition, you will receive the latest news and when my next free Kick Start 10 health program is available.

Here's to living your best life!

Melissa Taylor

Future Transcendence Leadership Mentor

Author of A Practical Guide to Finding Your Soul Purpose