Transcend Energy Forecast 9 - 15 Nov 2020

Do you need guidance navigating life? Find out what energies are available for you this week from 9 to 15 November 2020 to move you from where you are to where you want to be. Move through life with ease by taking action aligned with the energies present.

To live in alignment with your soul, it's important to understand the energies that are available throughout life to support you with feeling positive and having clarity.

Transcend Energy Forecasts each week will give you key themes that you can align with for your week. People are finding life challenging, and being able to move away from the negative to the positive is at the heart of these forecasts.

9 - 15 Nov

The key themes are:

- Kindness

- Lessons

- Journey

Kindness

It's World Kindness Day on 13 November. You can honour this day and contribute in a myriad of ways. When people come together as a collective, it can help the evolution of humanity and the world. Here's some suggestions:

Loving Kindness meditation: The Loving Kindness meditation has been practiced by Buddhist monks for eons and research has shown it creates Gamma brainwaves and coordination of scattered neurons leading to a serene focused state.

The meditation moves in stages:

Stage 1: focuses on giving kindness to you. Feel love and kindness for you and say the phrase 'May I be well, may I be happy, may I be free from suffering.'

Stage 2: focuses on your family and friends. Extend love and kindness and feel the bond with a family member or friend and say the phrase above again this time focusing on the specific name of a family member or good friend.

Stage 3: focuses on someone you don't like or have negative feelings toward. Feel love and kindness towards the person and say the phrase whilst thinking about them and include their name in the phrase.

Stage 4: focuses on every living thing on the planet. Now send out loving kindness to your neighbours, town, country, world, to all humans, animals and plants. Feel the waves of loving kindness sent out to all.

Feel the peace and calm in your heart. You can repeat the meditation as much as you like until you feel centred.

It is a wonderful way to open your heart and mind to the oneness of all.

Consider doing a random act of kindness like paying for the coffee of a person behind you in the queue or choosing a local charity and making a donation. Kindness possibilities are endless.

Be kind whenever possible. It is always possible - Dalai Lama

Lessons

You may be trying to avoid the life lessons that are in front of you at the moment. If you refuse to accept these lessons then they get bigger and bigger. If you learn the lesson quickly, then there is less challenge and pain and that's a small price to pay compared with allowing this to linger and your suffering continues for years or decades. If you fight your life's lessons, resistance turns up and can cause outcomes such as drama and health crises. 

Your life lesson's are bringing you gifts, so look for the gift. It is helping you face yourself to free you not to hurt you. Give kindness and compassion to the situation rather than resentment or playing the victim and transform the difficult life lessons. These lessons are happening for you, not against you.

Imagine yourself going up to the mountain top and looking back down on the problem or situation that is challenging you. See it from a higher perspective. Don't take this world so personally and sensitively, wear life loosely.

You can't go back and change the beginning, but you can start from where you are and change the ending - CS Lewis

Journey

Life is a journey.

You have no need to travel anywhere. Journey within yourself, enter a mine of rubies and bathe in the splendour of your own light - Rumi

As the seasons and planets change, so does your journey through life. Nothing stays the same, you are always evolving.

Know that if you feel you are stumbling in the dark, the path is opening up to the adventures you seek. Your journey will take you through unfamiliar places and spaces.

This week, expand your thinking to push you out of your comfort zone and continually thinking in the same way. Discover a whole new way of being.

May you connect with these energies and create from your heart.

Transcend Affirmation: I dance lightly through life knowing I'm always supported and safe.

I would love to hear how you benefit from these energies in your life, please feel free to contact me at Future Transcendence on Facebook or by email [email protected].

Here's to living your best life!

Melissa Taylor

Future Transcendence Leadership Mentor

Author of A Practical Guide to Finding Your Soul Purpose