Strategies to Supercharge Your Brain Power
To support your mental function as you age, it's a good idea to have several strategies to supercharge your brain power.
Do you lack confidence to go to the gym?
Do you find you don't have time to get to the gym? Do you lack confidence to go to the gym?
What Are 5 Beliefs Keeping you from Achieving your Goals?
Everyone has dreams, but not everyone makes their dreams into goals. You may have a few of these too. What are the reasons you tell yourself late at night to shut down on making them a reality?
How to experience personal growth even in upheaval
To align mind, body and soul for full expression and wellbeing, you need to embrace personal growth and now more than ever, you need to take advantage of what time you have for personal growth.
Do you want a strategy to deal with the fear of the unknown?
The fear of the unknown often causes anxiety for many people because it's a future event that you haven't experienced before and your mind wants to control it.
Why does patience help you through adversity?
When a farmer plants seeds, they let them be, they don't go back and dig up the seeds to see what is going on. This is the same for your goals, they require patience.
Do you want to learn how to go with the flow during adversity?
Do you go with the flow when you have experienced adversity or challenge in life? Can you find the upside and look for the good in the experience?
How to simplify your life to reduce stress
Are you feeling stressed because you're overwhelmed by how many things you have to do, a never-ending to-do list, social media to distract you and people vying for your attention? It can seem endless.
How to Stay Focused in an Increasingly Distracting World
Absentmindedly, you reach for your phone. You open your favourite app. Nothing has changed since you last did this 10 minutes ago, but you kind of forgot.
How to relax and allow life to unfold
When your inner knowing tells you that something is coming into your life and you see signs of it in advance, how do you relax and allow?
How to thrive on change
Change is a constant in life and happens in your environment all the time. Learn 3 ways to cope with change and thrive.
Discover what motivates you at work with these 9 factors and how to increase motivation
Do you know what motivates you? Many people haven’t thought about what motivates them. What motivates you is unique to you.
Feeling disengaged with your job or business? How to get reengaged
What can you do to feel engaged in your job or business again? PERMA model and the healthy mind platter.
Do you want to stress less at work and live more? Let's look at Innercise - Part 2
Learn about Innercise, created by John Assaraf, CEO of NeuroGym to relieve stress and experience more success.
Do you want to stress less at work and live more? Let's look at Innercise - Part 1
Learn about Innercise created by John Assaraf, CEO of NeuroGym and get a workout for your brain.
How to expand your state of being
When you are stressed or feeling lower vibration emotions, you are in a contracted state of being. You become your expanded self when you feel alive and vibrant
Want to be resilient and comfortable in the uncomfortable?
We have all been living in an uncomfortable situation for a long time, to say the least. In this blog, you'll learn 5 tips on how you can get comfortable with the uncomfortable.
Part 5: Do you want to transform? Become the witness in meditation and your life
When you truly awaken to who you really are, you come to realise that on a soul level at your very essence you are a fractal of the Divine/Spirit/God.
