Do you want a strategy to deal with the fear of the unknown?
The fear of the unknown often causes anxiety for many people because it's a future event that you haven't experienced before and your mind wants to control it.
Why does patience help you through adversity?
When a farmer plants seeds, they let them be, they don't go back and dig up the seeds to see what is going on. This is the same for your goals, they require patience.
Do you want to learn how to go with the flow during adversity?
Do you go with the flow when you have experienced adversity or challenge in life? Can you find the upside and look for the good in the experience?
Why are nutrients so important?
To have an aligned mind, soul and body, one of the areas to focus on is how you are nourishing your body with nutrients.
How to simplify your life to reduce stress
Are you feeling stressed because you're overwhelmed by how many things you have to do, a never-ending to-do list, social media to distract you and people vying for your attention? It can seem endless.
Feeling disengaged with your job or business? How to get reengaged
What can you do to feel engaged in your job or business again? PERMA model and the healthy mind platter.
How to expand your state of being
When you are stressed or feeling lower vibration emotions, you are in a contracted state of being. You become your expanded self when you feel alive and vibrant
Want to be resilient and comfortable in the uncomfortable?
We have all been living in an uncomfortable situation for a long time, to say the least. In this blog, you'll learn 5 tips on how you can get comfortable with the uncomfortable.
