To support your mental function as you age, it's a good idea to have several strategies to supercharge your brain power.

Do you find you don't have time to get to the gym? Do you lack confidence to go to the gym?

Everyone has dreams, but not everyone makes their dreams into goals. You may have a few of these too. What are the reasons you tell yourself late at night to shut down on making them a reality?

To align mind, body and soul for full expression and wellbeing, you need to embrace personal growth and now more than ever, you need to take advantage of what time you have for personal growth.

The fear of the unknown often causes anxiety for many people because it's a future event that you haven't experienced before and your mind wants to control it.

When a farmer plants seeds, they let them be, they don't go back and dig up the seeds to see what is going on. This is the same for your goals, they require patience.

Do you go with the flow when you have experienced adversity or challenge in life? Can you find the upside and look for the good in the experience?

To have an aligned mind, soul and body, one of the areas to focus on is how you are nourishing your body with nutrients.

Are you feeling stressed because you're overwhelmed by how many things you have to do, a never-ending to-do list, social media to distract you and people vying for your attention? It can seem endless.

Would you like to flow with energy rather than struggle to make life fit into your expectations? 3 ways to get inspired for the New Year

Absentmindedly, you reach for your phone. You open your favourite app. Nothing has changed since you last did this 10 minutes ago, but you kind of forgot.

When your inner knowing tells you that something is coming into your life and you see signs of it in advance, how do you relax and allow?

Change is a constant in life and happens in your environment all the time. Learn 3 ways to cope with change and thrive.

Do you know what motivates you? Many people haven’t thought about what motivates them. What motivates you is unique to you.

What can you do to feel engaged in your job or business again? PERMA model and the healthy mind platter.

Why does it feel hard asking for help? What can get in the way of asking for help? What will you gain from asking for support?

Aligning your life with the seasons and nature’s cycles brings increased health all year round. Summer brings Yang energy and winter brings Yin energy.

Learn about Innercise, created by John Assaraf, CEO of NeuroGym to relieve stress and experience more success.

Learn about Innercise created by John Assaraf, CEO of NeuroGym and get a workout for your brain.

What is your life purpose? Fastest and easiest way to finding your life purpose...Guaranteed.

In this day and age, any business that wants to thrive must go online.

When you are stressed or feeling lower vibration emotions, you are in a contracted state of being. You become your expanded self when you feel alive and vibrant

Starting an online business from scratch is not an easy task, especially if you have no prior experience.

Wouldn’t it be great if you could build a successful online business? Find out the top tips to get you started.

We have all been living in an uncomfortable situation for a long time, to say the least. In this blog, you'll learn 5 tips on how you can get comfortable with the uncomfortable.

When you truly awaken to who you really are, you come to realise that on a soul level at your very essence you are a fractal of the Divine/Spirit/God.